10 Ways Cope With Election Night Anxiety- Without Alcohol

First, I want to directly state that this post offers suggestions for the management of stress and anxiety symptoms in the short term. I understand to the best I am able that many marginalized populations feel as if they are watching their rights be taken away. These are systemic issues that require advocacy, allies, and institutional change, and I do not want to in any way imply that I am suggesting that my ideas are a fix for centuries of systemic invalidation and discrimin